Strength & Conditioning

18:00 (60min) Georgia Cass Gym Floor
You don't have a membership that includes this class, so there's a charge to book it.
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This class, run by Georgia every Thursday evening at 6pm, combines the traditional body sculpting methods using free weights, resistance bands and your own body. Improve confidence and learn how to lift correctly!

Open to members & non-members, prior booking is essential to secure your place as numbers are limited.